Aboutme -

ABOUT ME

I am a certified Health & Fitness Coach dedicated to empowering individuals to lead healthier, more fulfilling lives. I believe that true transformation starts with understanding you, your unique needs, your challenges and your aspirations. My mission is to provide personalized, science-backed guidance that not only helps you achieve your health and fitness goals but also equips you with the tools to sustain them for life. Through my programs, I aim to cultivate self-awareness, self-love and resilience, enabling you to build a lifestyle that feels natural and rewarding. My approach goes beyond quick fixes; I focus on creating lasting, positive habits that become second nature.

Certified Pre and Post-Natal Coach – Girls Gone Strong (GGS), United States
Certified Youth Nutrition Specialist – American Fitness Professionals & Associates (AFPA), United States
Certified Menopause Coach – Girls Gone Strong (GGS), United States
Certified Nutrition & Fitness Coach – Institute of Nutrition and Fitness Sciences (INFS), India

My journey

I’m thrilled to share my fitness journey with you, a story of transformation from being a typical foodie to becoming a dedicated fitness consultant. For most of my life, I carried more weight than I should have. Did I care? Not really – until my health began to decline at the age of 34. I faced numerous challenges, including IBS, hormonal imbalances, and emotional eating. I’ll never forget the day I decided to take control of my health and strive to become a better version of myself. My sedentary lifestyle and unhealthy eating habits left me feeling demotivated, especially when environmental factors didn’t support my goals. At my heaviest and feeling terrible due to gut issues, I knew it was time for a change. I wanted to be healthier, stronger, and happier. Taking charge of my health was no easy task. My journey was filled with challenges – battling emotional eating, balancing my workout routine with work and home responsibilities, and staying motivated. But I persevered, pushing through every obstacle and remaining committed to my goals. I immersed myself in learning about nutrition, exercise, mental health, behavioural patterns, and environmental factors which helped me overcome all my health issues and help people around me to live a healthier lifestyle. Today, I am a healthier, happier, and fitter version of myself. My journey has been transformative, changing my life in ways I never imagined possible. It was never just about losing weight; it was about feeling healthy, building sustainable habits, understanding my body, and overcoming every challenge that came my way.

My mission

My mission is to transform lives by empowering individuals to take control of their health through the right approach. I believe in a holistic approach to wellness that goes beyond diet and exercise, focusing on understanding each person’s unique body needs and creating long-lasting habits that lead to a balanced, fulfilling, and healthy life. My goal is to build a foundation of wellness that is simple to maintain and seamlessly integrates into daily life, ensuring every client leaves the program with the tools and confidence to live their healthiest, happiest life. I am passionate about educating, motivating, and inspiring clients to cultivate a healthier relationship with food, understand the value of regular movement, and adopt a positive mindset toward health and fitness. My goal is to create a sustainable foundation for wellness that easily fits into everyday life, empowering each client to leave the program with the knowledge, skills, and confidence to live their healthiest and happiest life.

You are unique and you deserve a healthy lifestyle that's tailored to you.

Schedule your complimentary consultation call to share your goals and discover how my programs can help you achieve them.