The plans are completely personalized to fit your needs. You can expect simple, home-cooked meals without any detoxes or cleanses—just practical and sustainable eating. Workouts are tailored to your fitness level and experience, whether you prefer gym sessions or at-home routines.

I cannot guarantee a specific number as weight loss varies from person to person. It depends on factors such as your diet, activity levels, health conditions, dedication, willpower, stress, and sleep schedule. Remember, weight is just a number and it’s more important to focus on building healthy habits for long-term wellness.

Absolutely! Weight isn’t the only factor when it comes to fitness; improving your overall body composition and health is the goal. You’re welcome to join if you’re looking to get fit.

Not necessarily! Whether or not you join a gym depends on your individual needs and limitations. Many of my clients have achieved great success with home workouts

Yes, absolutely! However, each of you will be treated as unique individuals. Your plans will be customized separately, taking into account differences in body composition, gender, goals, and health parameters

Yes, absolutely! This is a coaching program and I provide comprehensive support beyond just offering diet plans. You can reach me via WhatsApp for communication and schedule calls using the link provided once you sign up.

Yes, you can receive nutrition guidance but for workouts, it’s recommended to wait for a minimum of 8-12 weeks postpartum and consult with a gynecologist before considering signing up.

Absolutely! My plans are designed to be simple to follow and I provide guidance for travel days so you can effectively manage your diet even while on the go.

All you need is the right mindset, willpower, a bit of patience, and complete trust in me. That’s all it takes!

Yes, absolutely! It’s an online coaching program, and I have clients from all around the globe.

I’m sorry, but I currently do not offer online workout classes. However, I do provide personalized workout plans tailored to your needs, along with relevant videos for guidance.

None of the programs are transferable, and we do not offer a switch or transfer facility.

While breaks can sometimes hinder progress, I understand that life happens. I generally advise my clients to stay in touch even while traveling. However, for those with extended trips or illness, there is a pause facility available. This includes no breaks during the 3-month program, a 2-3 week break for the 6-month program, and a 5-6 week break for the yearly program.

A no-refund policy is followed. As this is a service-based offering that involves my time, energy, and expertise, refunds are not provided. Your satisfaction and success depend on your commitment and investment in your fitness journey.

Throughout your program, I believe in educating you on basics of food, good lifestyle and healthy habits which you can maintain and practice for life. You have the option to schedule a monthly session for accountability and coaching. Please note that these sessions will be paid.