PROGRAMS
You deserve a lifestyle tailored to your goals, food preferences, and health concerns.
The programs I offer commit to break myths related to health and fitness. I believe in the mantra, u2018 Do it once, Do it rightu2019.
nnSpecializing in fat loss, strength gain, lifestyle disorders, and women's wellness, I bring over 4 years of experience to the table. Having guided hundreds of clients to achieve their health and fitness goals, I am passionate about helping you unlock your full potential, learn the basics and thrive in your fitness journey.
Our Programs
Customized health & fitness solutions with a sustainable approach
My programs are tailored to meet the unique needs of each individual, providing a one-on-one experience that is both personalized and transformative. Most clients who finish my program, feel empowered in 3-6 months of time as we work closely together to establish a sustainable lifestyle that integrates seamlessly into their daily lives. My primary goal is to equip you with the knowledge, skills and habits necessary to maintain your health and wellness independently, long after our tenure has ended. Many of my clients find that, after completing the program, they are fully empowered to manage their health journey on their own, enjoying long-lasting results. Additionally, my programs emphasize a holistic approach, addressing not just nutrition, but also mindset, exercise, & overall well-being, ensuring a comprehensive and lasting transformation.
Fat Loss
Program
Say goodbye to fad diets! Our fat loss program helps you shed excess fat through a balanced combination of nutrition, exercise, and lifestyle modifications tailored to your individual needs.
Weight Gain
Program
Transform your body composition, build lean muscle mass, and enhance your overall strength with our weight gain program, designed for optimal muscle growth and development of your body.
PCOD/PCOS
Management
Our specialized PCOD/PCOS management program supports natural and sustainable hormonal and metabolic balance tailored to your unique needs, helping you manage symptoms effectively.
Manage lifestyle
Disorders
Take control of your health issues like diabetes, high cholesterol, hypothyroidism, hypertension, and fatty liver with our lifestyle disorder management program. Focus on sustainable and holistic health improvements!
Menopause
Management
Navigate the menopausal transition with grace and vitality. Our menopause management program is designed to support hormonal balance, bone health, and overall well-being during this important life stage.
Youth Nutrition
Program
Our youth nutrition program caters to 12-18-year olds, providing personalized, holistic care for each child’s unique health, nutritional, and fitness needs to support healthy development of the young generation.
Pre-Natal Nutrition
Program
Ensure a healthy pregnancy with our special pre-natal nutrition program. This program is designed to provide essential nutrients and support for expecting mothers, promoting both maternal and fetal health during your pregnancy.
Post-Partum Wellness
Support your postpartum journey with our tailored health and fat loss program, addressing the unique challenges and needs of new mothers to help you regain your pre-pregnancy health and fitness confidently.
Here's what my programs include
-
Health Assessment
I provide with a comprehensive health assessment, including thorough bloodwork analysis to gain insights into current medical and health status.
-
In- depth Strategy Call
During our in-depth strategy call, we'll explore your goals and challenges. This will lay the foundation for optimal results on your health and fitness journey.
-
Personalized Nutrition Plan
I plan personalized nutrition with a tailored diet plan designed specifically for you based on your goals, health parameters, food preferences and limitations.
-
Customized Exercise Plan
I provide customized exercise plan tailored to your unique needs and preferences. I'll create a plan that aligns with your current fitness levels and health limitations, if any.
-
Guidance on Supplements
I provide guidance on selecting the right supplements to support your health and fitness goals. I'll help you make informed choices for the optimal results.
-
Regular Check-ins and Reviews
Stay on track and motivated with regular check-ins and reviews. I provide support, accountability, and encouragement as you progress towards a healthier, happier you.
Choose the best plan for your goals
BETTER YOU in 3 Monthsn
Kickstart your transformation & see noticeable changes in just 3 months.
Our 3 Months Program Offers:
- Improved energy levels
- Establishing healthy eating habits
- Achieving a short-term goal Sustainable results
Ideal for:
- Individuals with small goals
- Individuals seeking a quick yet impactful start to their wellness journey
- Individuals who need accountability and support to stick to a regimen
EVOLVE in 6 Monthsn
Take your progress to the next level with our 6-months program.
Our 6 Months Program Offers:
- Deepen your understanding of nutrition and fitness
- Build long-lasting, healthy habits
- Address and manage specific health issues
- Achieve significant body composition changes
- Maintain achieved results with the basics of nutrition and exercise
Ideal for:
- Individuals with slightly bigger goals
- Individuals who want to solidify habits and make significant improvements in their health and fitness
- Individuals dealing with lifestyle disorders like pre-diabetes, fatty liver, PCOS, etc.
THRIVE in 12 Monthsn
For those committed to a complete lifestyle overhaul choose our year-long program
Our 1 year Program Offers:
- Comprehensive health and wellness transformation
- Maintenance of achieved results with continuous support
- Knowledge of a balanced lifestyle, ensuring you thrive well beyond the program.
Ideal for:
- Individuals with significant weight and fitness goals
- Individuals with health issues that require time to manage
- Those dedicated to a complete and sustainable lifestyle transformation
Join over 400+ people who have transformed their lives. Become the fitter, stronger and healthier version of yourself today!
- Tired of aggressive workout & fad diets ?
- Confused about do's & don'ts to improve your health ?
- Not able to sustain your fat loss/weight gain ?
- Struggling to find the right balance between work and health?
- Lack consistency and need accountability?
- Struggling with health issues and tired of frequent illness?
